REST DAY!!!
Today's Topic: Do I work out when I am fighting a cold or not feeling well?
Should you work out when you're
sick?This is a great article with some good recommendations. Please note, it does say that whenyou have the sniffles.. working out is stil OK... it may just mean you need to back off on your intensity a little bit. I wanted to pass this on since I know the myth is out there you can sweat it out.
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